It’s very popular these days to take vitamins to help with your overall health. But did you know vitamins are also beneficial for keeping your eyes in good condition?
5 Vitamins for Eye Health
Whether you’re trying to prevent Macular Degeneration, cataracts, or just improve your overall eye health, the following five supplements can help with the eye’s various health aspects.
1. Vitamin A
Vitamin A is essential for a healthy retina, which is the tissue in the back of the eye. It is a crucial vitamin for night vision, and without it, you could develop night blindness.
Foods to Eat:
Sweet potatoes, spinach, bell peppers
2. Vitamin C
Vitamin C is important since it helps slows Macular Degeneration, prevents and retards the development of cataracts, helps with night vision, and allows the retina to stay healthy.
Foods to Eat:
Citrus fruits, broccoli, kale
3. Vitamin E
Vitamin E protects the eye from free radical damage that would otherwise degrade healthy eye tissues. It helps protect you from Macular Degeneration and cataracts.
Foods to Eat:
Nuts, seeds, salmon, avocado
4. Lutein and Zeaxanthin
Lutein and Zeaxanthin are especially significant since they help prevent and slow Macular Degeneration progression and keep the retina healthy while preserving night vision. They also work on a cellular level to block harmful blue light present in computer screens, smartphones, and tablets.
Foods to Eat:
Spinach, kale, collard greens
5. Omega-3 Fatty Acids
Omega-3 Fatty Acids protect the retina by strengthening the cell membranes of the retina. They also help protect against Diabetic Retinopathy and dry eye syndrome.
Foods to Eat:
Salmon, flaxseed, chia seeds, olive oil
Salmon can Help Reduce the Risk of Cataracts and Macular Degeneration
Salmon is delicious and packed with vitamins, minerals, and antioxidants. That includes Vitamin A and Omega-3 fatty acids, as well as protein. Omega-3 fatty acids are especially valuable in slowing the onset of cataracts and Macular Degeneration. Additionally, Omega-3 can help with dry eyes as well.
You can cook Salmon in various ways, from grilling and baking to sautéing in olive oil and lemon or as a condiment to your favorite salad.
In any case, you are eating a delicious meal and helping to promote your eye health.
The Bottom Line
You can help protect your vision and overall health as much as possible by using vitamin supplements. Even though no supplement will improve your vision once damage occurs, vitamins can still go a long way toward preserving your vision for the rest of your life.
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